Don’t blindly believe what I say. Don’t believe me because others convince you of my words. Don’t believe anything you see, read, or hear from others, whether of authority, religious Read more
How to Get Into Mindfulness?
The path to mindfulness can be achieved by overcoming three mind stages, as simplified by monk and teacher Shinzen Young: Concentration, Clarity and Equanimity. Concentration, as we described, calms the Read more
What are Meditation and Mindfulness
Meditation is a secular practice of focus and concentration that leads to unbiased knowledge. The meditation practice starts with calming the mind and the body by concentrating on a single Read more
A Quick Exercise of Mindfulness
Eating Mindfully Eating mindfully involves bringing moment-to-moment awareness to our food as we are eating. Not only will we more fully taste our food, but we are also stepping out Read more
Meditation Benefits. To Name a Few.
Meditation is a practice that has been around for thousands of years and has been used for a variety of purposes, including relaxation, self-reflection, and spiritual development. In recent years, Read more